Business Skills Training Series: Mindfulness for Anxiety & Burnout (Surviving to Thriving)

The Langley Chamber’s Business Skills Training Series is presented by LK Law. These sessions are designed to provide valuable takeaways and key learnings on business skills, trends, and personal effectiveness.

In today’s fast-paced and unpredictable world, leaders are under constant pressure to perform—both professionally and personally. The demands of managing people, driving results, and navigating uncertainty can quickly lead to burnout, anxiety, and overwhelm. But there’s a better way forward.

Join us at the Greater Langley Chamber of Commerce for a focused 60-minute workshop designed specifically for leaders who want to increase focus, reduce stress, and create balance in their lives.

In Mindfulness for Anxiety & Burnout ( Surviving to Thriving) session led by Rod Ezekiel, CEO of Redwood Leadership & Wellbeing, you’ll discover how a mindful, conscious approach can improve your clarity, productivity, and overall wellbeing. Through practical strategies, tools, and guidance, you’ll learn how to approach challenges with greater resilience—leading to more success at work and more peace at home.

Attendees Will Learn:

• Ancient tools of mindfulness to find peace, calm, and fulfillment
• How to use meditation, breath, and body awareness for better health
• The four dimensions of mindset and how to apply them for success
• Practical ways to maintain composure and clarity during stressful times
• Techniques to reduce stress and anxiety through Brain and Heart Coherence

"Strong leadership starts with a strong mind. Invest in your resilience and lead with clarity and calm."

Event Details  
Date:  Thursday, Oct 9
Time:  10:00 am to 11:00 am 
Venue: Langley Chamber (207 - 8047 199 Street, Langley)
Cost:  $5 per member includes coffee, tea and baked goods
Not a member?  Inquire about your guest pass to join us for this event. 
Register:  Limited spots -- pre-registration required.   Sign up online, call 604 371 3770 or email us

Event tickets are non-refundable. Any cancellation prior to one week will receive a credit.