WEBINAR The Importance of Mental & Physical Health During Challenging Times

You must register to receive Zoom link.

At times the importance of remaining mentally healthy and physically fit can be low on our priority list, especially during this unprecedented period.

If you are looking for guidance on your mental and physical health, join fitness professional, Curtis Christopherson, CEO of Innovative Fitness, as he shares key factors around sleep, exercise and nutrition, and how to stay mentally healthy and physically fit during these challenging times.