Forge & Flow Fitness

About Us

At Forge and Flow Fitness, we provide a complete training and recovery experience in a private, results-driven environment. Our services include 1-on-1 personal training for fully customized coaching, buddy training for partners who want to stay motivated together, and team training to build strength and performance in a group setting. For athletes, our sport performance training focuses on strength, speed, and injury prevention to unlock peak potential. To support recovery and long-term health, we also offer registered massage therapy (RMT), kinesiology, and physiotherapy, ensuring every client has the tools to move better, recover faster, and perform stronger.